Some sports are ready-made for a discussion about the influence of team culture on individual and team performance. Team sports, such as basketball, football, and soccer, require that time and energy be devoted to building a culture that will lead to success.

Good Sports works together with local sporting clubs to build a healthier sporting nation. The Good Sports Program offers sporting clubs the opportunity to address risky drinking, smoking, obesity and mental health though community sports.

Without this discussion, the chances of a team being successful are small. Individual sports, however, often don't give much attention to team culture despite the fact that most individual sports are built around a team structure, for example, track and field, ski racing, and tennis. The fact is that, for individual sports, the influence that individual athletes can have on a team, whether healthy or toxic, is just as important as in true team sports. Nor do we often think about how an individual sports team can have a significant effect on the performances of its individual members. Yet, have you ever been on a 'downer' team? I'm talking about one that is permeated with negativity, unhealthy competition, and conflict. It sure doesn't feel good and it can definitely interfere with your performing your best.

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Whether you are an athlete on a team or one of its coaches, you can have a big impact on how your team gets along, functions, and performs. In addition to my psychology work with athletes, I consult extensively in the corporate world where I help executives and companies to maximize individual and team performance. One of the most important areas I focus on in this work involves helping senior management to create an organizational culture that is positive and high performing. While working with the coaching staffs of several junior sports programs, it occurred to me that developing a healthy team culture is as important in the sports world as it is in the corporate world. So, in applying these concepts to sports programs, let's start with an understanding of what a team culture is and why it is of essential value. A culture is the expression of a team's values, attitudes, and beliefs about sports and competition.

It determines whether, for example, the team's focus is on fun, mastery, or winning or whether it promotes individual accomplishment or team success. The culture is grounded in an identified sense of mission and shared goals, for instance, the goal of qualifying for a regional championships or winning a state title. Individual sports teams are complicated a bit by the fact that they aren't really team sports. Unlike true team sports such as basketball or football, the success of one athlete isn't dependent on how his or her teammates perform. Yet, I'm sure that you would agree that the culture of a team, whether healthy or unhealthy, has a real impact on its individual athletes. For example, a team that is in constant conflict or has a negative atmosphere will bring team members, athletes and coaches alike, down and this unpleasant atmosphere will also hurt individual athletes' performances. Conversely, a team culture built on positive energy, support, and fun will lift everyone up, feel comfortable and supportive, and the results will show it.