Cliff Sheats Teaches You How to Eat For YOUR Body Transformation If you were told that eating more – not less – was the key to losing body fat, you would probably respond in disbelief. After all, every diet you have ever tried meant cutting calories, not increasing them. In the Lean Bodies program, you will learn to follow a new approach to dieting – one that lets you eat to lose weight.

The Paperback of the Cliff Sheats' Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories by Cliff Sheats, Maggie. Cliff Sheats' Lean Bodies Cookbook by Cliff Sheats, Maggie Greenwood-Robinson, PhD, PH D, Linda Thornbrugh starting at $0.99. Cliff Sheats' Lean Bodies Cookbook has 1.

Eating to lose weight – it sounds too good to be true. But it works! And in a nutshell, here’s how: According to Cliff Sheats, by gradually increasing your calories, by spreading those calories out throughout the day in frequent meals, and by following a moderate aerobic exercise program, you change your metabolism so that it efficiently uses food and burns fat. At present your metabolism is probably running in low gear – a condition brought on by repeated attempts at low-calorie dieting. When you drop calories in this manner, your metabolic rate drops as well, and your body simply cannot convert food to fuel as efficiently. As a result, excess calories are stored as fat. Consider the results of this research study, published in The New England Journal of Medicine (October 5, 1989).

A group of men ate 2,700 calories a day over a three-week period, eating three meals daily. They took a two-week break, then returned. They again ate 2,700 calories a day but divided those calories into 17 small meals a day. Remarkably, their low density lipoproteins (LDL – also known as the “bad cholesterol”) dropped 13.9%; insulin levels dropped 21%.

That familiar adage “If you don’t use it, you lose it” applies to your metabolism. If you don’t eat and you don’t exercise, your metabolism will get lazy and out of shape – much like an unworked muscle. As another familiar saying goes: “Rome wasn’t built in a day.” Nor can your metabolism be rebuilt in a day. Cliff Sheats doesn’t pull any punches when it comes to up-regulating your metabolism In fact, the process of rebuilding your metabolism will take longer than six weeks.But it will happen – as long as you give the program 100% effort.

And the result will be a trimmer, healthier and happier you! As your Coach, Cliff Sheats gives you straight forward science backed answers to your questions like the following 1. How should you eat when you’re under stress? Proper nutrition during stress does much to minimize the stress reaction. The first healthy habit that seems to be discarded during stress, however, is good nutrition. Many people either stop eating or start overeating.

Both lead to even greater stress. When under stress, try to preserve healthy eating habits.

Proper nutrition is one of the best forms of stress management 2. How important is stress management in controlling bodyfat? Very important. Stress often makes us feel reluctant to exercise or to eat.

Or we eat the wrong foods and too much of them. These bad habits adversely affect our metabolism, causing a likely increase in bodyfat. Is low blood sugar correctable? Yes, because 95% of all hypoglycemia is reactive, meaning that it is caused by factors within our control, such as diet. The other 5% of hypoglycemia is caused by medical problems such as pancreatic tumors. How can I build my adrenal system? By eating the right foods in the right combinations at the right times of day 5.

What is the glucose tolerance factor or GTF? It refers to your body’s ability to metabolize sugar. Chromium helps regulate insulin metabolism so that your blood sugar does not drop too rapidly. How can I boost my immune system? With supplemental nutrients called anti-oxidants. These include vitamin C, vitamin E, beta-carotene, acidophilus, garlic, selenium, glutathione, and pycnogenol. Cliff Sheats cuts to the chase when it comes to which foods are fat producing Which Foods To Limit To Clean Up Your Body Chemistry Refined Carbohydrates/Simple Sugars If not used for energy, sugar is converted by the liver into long chain triglyceride fat.

Dairy Products Dairy products are wonderfully healthy; however, for the individual with a slower metabolism, limiting the amount each day to what is provided for in the meal plans is important. Cvusbdrvbus_257 Driver there. Dairy contains a simple sugar called lactose.

As mentioned earlier, simple sugars convert to fat if not used by the body for energy needs. Red Meats Unfortunately, even the lower fat cuts in the grocery store are riddled with fat throughout. I am a proponent of red meat as a high quality source of protein; however, the way the animals are fed and raised today is the source of the problem. Typically, the leanest cut that you will find in the grocery store is eye round steak. In the first few weeks of the Cliff Sheats’ Lean Bodies for Life Program limit your servings to one serving per week. However, Springerhill Ranch Brand 98% Lean Ground Beef and Tenderloin Steaks are great anytime.